Olivia Young is a writer, fact checker, and green living expert passionate about tiny living, climate advocacy, and all things nature. She holds a degree in Journalism from Ohio University.
Phthalates are a group of chemicals used as a binding agent, solvent, or to add flexibility to plastics and other materials. Nicknamed the “everywhere chemical,” phthalates are found in a huge range of items including cosmetics, paints, and even food packaging. Di Octyl Phthalate Dop
Also known as plasticizers, phthalates have been found to have serious impacts on our environment as well as a wide range of concerns linked to their effects on our health.
One of the main problems with phthalates is that they don't break down or degrade, and they can end up not only in things like soil and rainwater but also in the food chain.
Phthalates are a family of manmade chemical compounds. They are odorless, colorless, and extremely versatile, and as a result are used in a lot of different industries, from cosmetics to clothing, printing inks to paint, and food packaging to fragrances.
Here are some of the most common phthalates.
Phthalates are found in a huge range of the items we use on a daily basis. Some examples include:
Phthalates aren’t chemically bonded to the material they’re added to, meaning it’s easy for them to leach out into the environment as the products that contain them are used. They’ve been found all across our environment, including in the air we breathe and the water we drink. They’re also found in soil, dust, and wastewater.
The effect of these leached phthalates on wildlife is extreme. The phthalate DBP has been linked to the decline of amphibian species even when found in very low concentrations. DEP is toxic to many aquatic organisms including certain algae, crustaceans, insects, and fish. The same toxicity concerns that affect humans also apply to wildlife exposed to these manmade compounds.
Scientists are investigating how phthalates in the environment can be broken down, including the use of microbes and fungi to achieve this.
Despite health and environmental concerns around their use, phthalates aren’t completely banned, but their use is controlled in some countries.
In the United States, the Food and Drug Administration monitors how phthalates are used in food packaging and cosmetics, with certain phthalates being deauthorized. Products designed for children must not contain more than 0.1% phthalate. Some U.S. states, including California and Washington, have approved more restrictive regulations around the use of phthalates.
Canada has banned the use of the phthalate DEHP in certain products like cosmetics and restricted its use in others including medical devices. The European Union has banned the use of six phthalates in children’s products and restricts the use of others.
These restrictions all center around the effects of phthalates on human health—the environmental impact has not been considered.
Phthalates are still used in certain cosmetics including perfume, nail polish, shampoo, soap, body lotion, and deodorant. They’re included to help lubricate the other ingredients and as a carrier for fragrances.
The use of some phthalates in cosmetics is reducing, with DEP being the most common version that’s still widely used.
Phthalates can end up in our food because they easily migrate from plastic materials during production, preparation, and packaging. This can include plastic food wrap, PVC seals, and even the ink used on labels.
The most common phthalate found in food is DEHP, with one study finding this in 74% of the samples tested. Food tested included infant food, milk, fruits, vegetables, meats, condiments, and more.
It can be a challenge to identify phthalates because—as their nickname the “everywhere chemical” suggests—they’re used in so many different items and have contaminated our environment. Their inclusion in products isn’t always easy to identify.
The main means of exposure to phthalates for humans is from contaminated food, skin contact, and inhalation. Phthalates are more dangerous for young children, so extra steps should be taken to reduce their exposure.
Switch to using metal or glass containers to store food and drink. Avoid exposing any plastic containers you do use to heat, including microwaving or dishwashing.
Avoid anything made using PVC, including certain types of garden hoses, vinyl floors, carpets, or even school supplies.
If in doubt, it’s safest to assume that soft plastic products contain phthalates unless they’re labeled as phthalate free.
Look at the manufacturing codes on the base of each item. If the recycling symbol contains a 3 with either a “V” or “PVC” underneath then the product likely contains phthalates. Products with recycling symbols containing a 1, 2, 4, or 5 should be free from phthalates.
Avoid the use of cosmetics and personal care products that may contain phthalates. FDA regulations don’t require the specific fragrance ingredients to be listed and phthalates may simply be listed as “fragrance.” The best way to avoid phthalates in cosmetics is to avoid using any products that list “fragrance.” You can also ask individual manufacturers to confirm whether or not their products are phthalate free.
Handwashing may also play a part in reducing exposure to phthalates. Phthalates are easily picked up in our everyday life as we come into contact with the many products that contain them. Studies have found that frequent handwashing with soap and water removes 80% more phthalates than washing with water alone, and is one of the most effective ways to remove endocrine disruptors, including phthalates, from our hands.
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